Home » Everything Bagel Sheet Pan Salmon

Everything Bagel Sheet Pan Salmon

Easy and Delicious

by Kristen

This Easy Baked Everything Bagel and Cream Cheese Sheet Pan Salmon is the salmon recipe you didn’t know you needed!  This meal is bursting with flavor in every bite! Just spread the food on a baking sheet,  spread cream cheese, and season your salmon fillets. Drizzle olive oil over the vegetables, bake, and eat!

Who else loves Everything but the bagel seasoning you find at Trader Joe’s and Aldi? It is a great way to enjoy the flavor of your favorite bagel without all those carbs! It seems natural to use Everything but the bagel seasoning on Salmon since I often eat smoked salmon with my bagels.

Everything but the bagel seasoning contains garlic, poppy seeds, sesame seeds, black sesame seeds, onion flakes, garlic flakes, sea salt,  and other spices.


A family-size portion of fresh salmon


green beans, you can also use another veggie if you like.  Broccoli, carrots, sweet potatoes, or cauliflower would also work great with this meal.

whipped cream cheese

4-5 tablespoons of Everything bagel Seasoning Mix.


Sheet Pan or large baking sheet.

Parchment Paper or cooking spray


You can get creative and add more variations to this meal.  Capers, dijon mustard, or red onions, for example, would taste great with this meal.

There are several things I love about this recipe 

  • It is fast
  • I love salmon. ( I find the best salmon at Aldi.  It is always better than other grocery stores)
  • Everything but the bagel seasoning rocks!
  • It’s a healthy meal my kids will eat
  • Did I mention that there is hardly any cleanup?


1. Preheat oven to 350 degrees

2. Prepare salmon.  Place salmon on a lined sheet pan.  Spread whipped cream cheese over the salmon and sprinkle Everything but the bagel seasoning on top.

3. Arrange green beans, potatoes, and other vegetables onto the sheet pan.

4. Coat the potatoes and veggies with olive oil, salt, pepper, and lemon juice if you like

5. Bake in the preheated oven for 20 minutes. You may want to cook the salmon longer if you have a thicker piece.

Salmon is a favorite meal in our house and is an excellent ingredient for anyone trying to feed their kids a balanced diet! This recipe fits most low-carb and keto diets, and you can omit the cream cheese if you want this dish to be whole 30. This is a protein-packed meal that takes very little work and is impressive!

I love salmon cooked in various ways, but cooking it on a sheet pan is the easiest. If you find that your salmon cooks before the potatoes are soft enough, I suggest wrapping the salmon in foil or removing the salmon from the sheet pan and giving the vegetables a few more minutes.

Nutrition: This meal is low in carbohydrates and empty calorie ingredients. Salmon and vegetables are high in protein vitamins a, be, and are also high in omega 3’s; the only sodium in this bagel salmon recipe is in the seasoning.

Your family will LOVE this salmon! This dish is easy enough for a weeknight but fancy enough to serve at a dinner party or a fancy brunch!

4.93 from 14 votes


  • 1 2-3 pound piece of salmon
  • 3/4 cup whipped cream cheese
  • 5 tablespoons Everything but the bagel seasoning or more
  • 1 pound fresh french green beans
  • 1 pound baby potatoes washed and cut
  • 2 tablespoons olive oil
  • sea salt


  1. Preheat oven to 350 degrees.

  2. Line your sheet pan with parchment paper.

  3. Place salmon in the center of the sheet pan.

  4. Dab the salmon with a paper towel. You want the top of the salmon to be dry enough for the cream cheese to spread.

  5. Spread the cream cheese evenly on the salmon.

  6. Sprinkle the salmon with Everything but the bagel seasoning.

  7. Arrange potatoes and green beans on your sheet pan.

  8. Drizzle potatoes and green beans with olive oil and sprinkle with salt

  9. Cook in the oven for 20 minutes. If you think the salmon is cooked before the vegetables, place foil over the salmon or remove the salmon from the oven.

  10. Remove from the oven and eat!

Did you make this Everything bagel sheet pan meal?  I would love to hear how it turned out for you!  Please comment below this blog post or tag me on social media and let me know how it turned out for you!  You can find me on Facebook, Pinterest, Instagram, or Twitter.

If you like Everything bagel seasoning on other foods like eggs or avocado toast, you should check out:

20 ways to use Everything Bagel Seasoning.


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Melissa February 9, 2023 - 11:13 pm

5 stars
Brings me back to my childhood. Very good!

Trace February 5, 2023 - 10:02 pm

5 stars
Made salmon only. Served with mashed potatoes. Very flavorful and easy.

Kristen February 6, 2023 - 1:16 am

sounds like a great combo!

Sara February 3, 2023 - 8:45 pm

5 stars
This was a simple dinner my husband and I enjoyed.

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[…] Every little thing Bagel Sheet-Pan Salmon  […]

Johanna C May 15, 2022 - 10:42 pm

Delicious! Salmon was amazing, but I cut the baby potatoes into tiny 1/4 pieces and they came out hard as a rock, even after 30 minutes…

Keira April 10, 2022 - 2:31 am

My everything bagel seasoning order just arrived. I’ll have to make this for my hubby. Love it’s a one sheet pan meal.

Mary March 12, 2022 - 9:16 pm

What a great meal idea! Just ordered everything bagel seasoning.

Keira December 19, 2021 - 1:34 am

YUM! The kids are going to love this.

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[…] Everything Bagel Sheet-Pan Salmon  […]

Ksenia June 10, 2021 - 12:40 am

5 stars
Love the combination of everything bagel and salmon, so this is brilliant!

Kristen June 14, 2021 - 8:43 pm


Cheryl June 21, 2022 - 11:12 am

Hi Kristen. It’s a blessing to find. Some one Ho. Created many keto. Recipes. They all look easy. Yummy.
But. I have a question.
On your. Chicken. Creamy chees thighs. If I omit potatoes. How many carbs in one meal. Please in a day. I. Need. No more than 20. Carbs. Please ? I’m a. Senior. 79. I have weight I must get off I have a very bad knee. !!!! And need to keep mobile. It’s so important at my age. To keep moving. A. Smaller body easier to manage. In exercise as well please help me. ? Your great. !!!!!

Natalie June 8, 2021 - 4:51 pm

5 stars
Oh, I love the addition of cream cheese. Sounds so delicious! I will make this for dinner tomorrow. Thanks for sharing our recipe!

Luke Ratford June 7, 2021 - 6:57 pm

5 stars
Brilliant idea with cream cheese and bagel seasoning, the salmon was amazing 🙂

Brianna May June 7, 2021 - 3:27 pm

5 stars
Yum! Love this idea

Ashley March 29, 2022 - 2:04 am

Do you have any suggestions for something I could use in place of cream cheese? I don’t like cream cheese but I love the bagel seasoning! 🙂

Kristen March 29, 2022 - 2:42 pm

You could use goat cheese or just omit the cream cheese altogether.

Tiffany June 8, 2022 - 11:54 am

5 stars
I didn’t have cream cheese so used mascarpone and it turned out great! Mascarpone is sweeter with less tang, and easier to spread so you don’t have to whip it.

Lillian June 7, 2021 - 12:53 pm

5 stars
This sounds amazing!

Karen Berwanger June 2, 2021 - 8:32 pm

Hi. Could I make this in my air fryer (w/out potatoes & beans)? For a really quick dinner? Or would the cream cheese be a mess? Thx!

Kristen June 3, 2021 - 1:05 pm

My air fryer is more of a toaster oven. So I think that would work, but I am not sure about regular airfryers.

Meal Plan 2021 | Week of May 2nd - Dinner with the Duffys May 1, 2021 - 2:39 pm

[…] Tuesday, May 4th | Everything Bagel Sheet Pan | Total Time: 35 minutes | If you’ve never used Everything Bagel Spice, now is the time to start. It’s good on pretty much everything, especially this salmon dish. It used to be you could only find this addictive spice at Trader Joe’s but I noticed it in Harris Teeter the other day. Tip: Bake your potatoes at 410 for about ten minutes before lowering the temp and adding your salmon and green beans to the sheet pan. […]

Sue Snyder April 26, 2021 - 4:10 pm

5 stars
This Everything Bagel Cream Cheese Salmon has become a weekly dish for my husband and myself; thanks so much for sharing. Sometimes I do the whole sheet pan meal and sometimes I just do the salmon. I have made it with the Chive and Onion Cream cheese and sometimes sprinkle it with garlic powder and/or lemon pepper and dill. I goes well with baked acorn squash and aparagus too. I love the Everything Bagel seasoning and use it often.

Kristen April 26, 2021 - 7:28 pm

I love the idea of using Chive and Onion Cream Cheese!

Mrs. Z March 20, 2021 - 1:25 am

5 stars
This is an awesome meal. Very simple and turned out great. My only recommendation would be to increase the time and temperature for the potatoes.

Wendy March 1, 2021 - 3:40 am

Delicious. Easy to make. I used Philadelphia salmon flavored cream cheese. It really ramped up the dish.

Melissa Treibel February 5, 2021 - 3:21 am

5 stars
Made this for dinner tonight. It was a huge hit! Easy, and so flavorful!

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Sarah Zink October 15, 2020 - 4:53 pm

4 stars
Flavors were good. Cut potatoes in 1/4 and they were still hard. Will probably cut them smaller next time…although I do live in high altitude, so that may have something to do with it.

Lee A Cleveland October 4, 2020 - 10:43 am

5 stars
Made the salmon last night with other roasted veggies I already had on hand. Absolutely delicious!!


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