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Everything Bagel Sheet Pan Salmon

Easy and Delicious

by Kristen

This Everything Bagel Salmon Sheet Pan Dinner is the easiest way to serve up a healthy, flavorful meal in under an hour with just one pan to clean.

Total time: 60 minutes

Bake time: 30- 40 minutes

If you love salmon and Everything Bagel seasoning, this recipe brings them together in the most delicious way—with cream cheese for that classic bagel-and-lox vibe. This Everything Bagel Salmon pairs perfectly with roasted potatoes and your favorite green veggie.  I have included instructions if you want to make this meal with green beans, broccoli, or asparagus.

What is Everything But the Bagel Seasoning?

Everything But the Bagel seasoning is basically all the tasty stuff that goes on top of an everything bagel—without the actual bagel. It’s a mix of sesame seeds, poppy seeds, dried garlic, dried onion, and salt. Super crunchy, salty, garlicky, and just really good on everything.

 

There are several things I love about this recipe 

  • It is fast
  • I love salmon. ( I find the best salmon at Aldi.  It is always better than other grocery stores)
  • Everything but the bagel seasoning rocks!
  • It’s a healthy meal my kids will eat
  • Did I mention that there is hardly any cleanup?

Ingredients:

1 (2–3 lb) side of salmon filet, skin-on or skinless

¾ cup whipped cream cheese

5 tablespoons Everything But the Bagel seasoning (or more to taste)

1 pound of baby potatoes, halved or quartered

1 pound of fresh vegetables (choose: French green beans, broccoli florets, or asparagus)

2 tablespoons olive oil

Sea salt or kosher salt and black pepper to taste.

Additional ingredients include garlic powder, onion powder, dill,  or other seasonings you would like to add to your potatoes or vegetables.

Recipe Note: You can get the Everything Bagel Dip from Trader Joe’s and use it in place of the cream cheese and Everything Bagel seasoning.

Equipment

Sheet Pan or baking sheet

Parchment Paper or cooking spray

Instructions:

  1. Preheat the oven to 350°F. Line a large sheet pan with parchment paper for easy cleanup.
  2. Pat the salmon dry with paper towels and place it in the center of the prepared pan. Drying helps the cream cheese adhere better.
  3. Spread the whipped cream cheese evenly over the top of the salmon.
  4. Sprinkle generously with Everything But the Bagel seasoning.
  5. Prepare your vegetables:
  6. Arrange the potatoes and your chosen vegetable around the salmon on the sheet pan. Drizzle with olive oil and season with sea salt.
  7. Bake for 25–30 minutes or until the salmon is cooked and flakes easily with a fork.
  8. Serve it hot, and enjoy a flavorful one-pan meal with minimal cleanup!
4.93 from 14 votes
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Everything Bagel Sheet Pan Salmon

Course dinner
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 4 people
Kristen Kristen

Ingredients

  • 1 2-3 pound piece of salmon
  • 3/4 cup whipped cream cheese
  • 5 tablespoons Everything but the bagel seasoning or more
  • 1 pound fresh french green beans
  • 1 pound baby potatoes washed and cut
  • 2 tablespoons olive oil
  • sea salt

Instructions

  1. Preheat oven to 350 degrees.

  2. Line your sheet pan with parchment paper.

  3. Place salmon in the center of the sheet pan.

  4. Dab the salmon with a paper towel. You want the top of the salmon to be dry enough for the cream cheese to spread.

  5. Spread the cream cheese evenly on the salmon.

  6. Sprinkle the salmon with Everything but the bagel seasoning.

  7. Arrange potatoes and green beans on your sheet pan.

  8. Drizzle potatoes and green beans with olive oil and sprinkle with salt

  9. Cook in the oven for 20 minutes. If you think the salmon is cooked before the vegetables, place foil over the salmon or remove the salmon from the oven.

  10. Remove from the oven and eat!

Green beans roast perfectly at 350°F alongside the salmon. Toss with a pinch of garlic powder or lemon zest for extra crisp-tender texture.

Broccoli works great, too! For caramelized edges, spread the florets out in a single layer.

Asparagus cooks quickly, so if you use thick spears, place them on the pan from the beginning. For thin asparagus, add them after the first 10 minutes of baking.

I always look for a healthy dinner without many dishes to clean up!  Salmon is filled with protein and fatty acids that nourish your family, and they will always ask for this dish!

Check out 25 ways to use Everything But the Bagel seasoning. 

If you liked this recipe, you should also try:

Everything Bagel Cream Cheese Chicken Thighs 

Everything Bagel Egg Bites 

Everything But the Bagel Cold Salmon Salad 

Cream cheese and Everything Bagel seasoning turn ordinary salmon into a crave-worthy, oven-baked dinner the whole family will love.   Did you make this mouthwatering salmon recipe? I would love to hear how it turned out for you!  Please comment below this blog post or tag me on social media and let me know how it turned out for you!  You can find me on Facebook, Pinterest, Instagram, and Twitter.

 

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32 comments

Melissa February 9, 2023 - 11:13 pm

5 stars
Brings me back to my childhood. Very good!

Trace February 5, 2023 - 10:02 pm

5 stars
Made salmon only. Served with mashed potatoes. Very flavorful and easy.

Kristen February 6, 2023 - 1:16 am

sounds like a great combo!

Sara February 3, 2023 - 8:45 pm

5 stars
This was a simple dinner my husband and I enjoyed.

5 Easy Seafood Sheet-Pan Meals | Recipe-Fish-Seafood October 20, 2022 - 10:15 am

[…] Every little thing Bagel Sheet-Pan Salmon  […]

Johanna C May 15, 2022 - 10:42 pm

Delicious! Salmon was amazing, but I cut the baby potatoes into tiny 1/4 pieces and they came out hard as a rock, even after 30 minutes…

Keira April 10, 2022 - 2:31 am

My everything bagel seasoning order just arrived. I’ll have to make this for my hubby. Love it’s a one sheet pan meal.

Mary March 12, 2022 - 9:16 pm

What a great meal idea! Just ordered everything bagel seasoning.

Keira December 19, 2021 - 1:34 am

YUM! The kids are going to love this.

5 Easy Seafood Sheet-Pan Meals | HealthyRecipes.ExtremeFatloss November 30, 2021 - 1:19 am

[…] Everything Bagel Sheet-Pan Salmon  […]

Ksenia June 10, 2021 - 12:40 am

5 stars
Love the combination of everything bagel and salmon, so this is brilliant!

Kristen June 14, 2021 - 8:43 pm

Thanks!

Cheryl June 21, 2022 - 11:12 am

Hi Kristen. It’s a blessing to find. Some one Ho. Created many keto. Recipes. They all look easy. Yummy.
But. I have a question.
On your. Chicken. Creamy chees thighs. If I omit potatoes. How many carbs in one meal. Please in a day. I. Need. No more than 20. Carbs. Please ? I’m a. Senior. 79. I have weight I must get off I have a very bad knee. !!!! And need to keep mobile. It’s so important at my age. To keep moving. A. Smaller body easier to manage. In exercise as well please help me. ? Your great. !!!!!

Natalie June 8, 2021 - 4:51 pm

5 stars
Oh, I love the addition of cream cheese. Sounds so delicious! I will make this for dinner tomorrow. Thanks for sharing our recipe!

Luke Ratford June 7, 2021 - 6:57 pm

5 stars
Brilliant idea with cream cheese and bagel seasoning, the salmon was amazing 🙂

Brianna May June 7, 2021 - 3:27 pm

5 stars
Yum! Love this idea

Ashley March 29, 2022 - 2:04 am

Do you have any suggestions for something I could use in place of cream cheese? I don’t like cream cheese but I love the bagel seasoning! 🙂

Kristen March 29, 2022 - 2:42 pm

You could use goat cheese or just omit the cream cheese altogether.

Tiffany June 8, 2022 - 11:54 am

5 stars
I didn’t have cream cheese so used mascarpone and it turned out great! Mascarpone is sweeter with less tang, and easier to spread so you don’t have to whip it.

Lillian June 7, 2021 - 12:53 pm

5 stars
This sounds amazing!

Karen Berwanger June 2, 2021 - 8:32 pm

Hi. Could I make this in my air fryer (w/out potatoes & beans)? For a really quick dinner? Or would the cream cheese be a mess? Thx!

Kristen June 3, 2021 - 1:05 pm

My air fryer is more of a toaster oven. So I think that would work, but I am not sure about regular airfryers.

Meal Plan 2021 | Week of May 2nd - Dinner with the Duffys May 1, 2021 - 2:39 pm

[…] Tuesday, May 4th | Everything Bagel Sheet Pan | Total Time: 35 minutes | If you’ve never used Everything Bagel Spice, now is the time to start. It’s good on pretty much everything, especially this salmon dish. It used to be you could only find this addictive spice at Trader Joe’s but I noticed it in Harris Teeter the other day. Tip: Bake your potatoes at 410 for about ten minutes before lowering the temp and adding your salmon and green beans to the sheet pan. […]

Sue Snyder April 26, 2021 - 4:10 pm

5 stars
This Everything Bagel Cream Cheese Salmon has become a weekly dish for my husband and myself; thanks so much for sharing. Sometimes I do the whole sheet pan meal and sometimes I just do the salmon. I have made it with the Chive and Onion Cream cheese and sometimes sprinkle it with garlic powder and/or lemon pepper and dill. I goes well with baked acorn squash and aparagus too. I love the Everything Bagel seasoning and use it often.

Kristen April 26, 2021 - 7:28 pm

I love the idea of using Chive and Onion Cream Cheese!

Mrs. Z March 20, 2021 - 1:25 am

5 stars
This is an awesome meal. Very simple and turned out great. My only recommendation would be to increase the time and temperature for the potatoes.

Wendy March 1, 2021 - 3:40 am

Delicious. Easy to make. I used Philadelphia salmon flavored cream cheese. It really ramped up the dish.

Melissa Treibel February 5, 2021 - 3:21 am

5 stars
Made this for dinner tonight. It was a huge hit! Easy, and so flavorful!

Top 10 Posts from 2020 – Make the Best of Everything December 30, 2020 - 5:39 pm

[…] 2. Everything but the Bagel Salmon  […]

Sarah Zink October 15, 2020 - 4:53 pm

4 stars
Flavors were good. Cut potatoes in 1/4 and they were still hard. Will probably cut them smaller next time…although I do live in high altitude, so that may have something to do with it.

Lee A Cleveland October 4, 2020 - 10:43 am

5 stars
Made the salmon last night with other roasted veggies I already had on hand. Absolutely delicious!!

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