Drinkable Yogurt Meal Prep

Today’s post is being sponsored by California Milk.  Check out the awesome ways California Milk is helping hurricane victims!

My kids love those store bought drinkable yogurts.   But whenever I buy them, they are literally gone in one day.    I thought it would be fun to make our own drinkable yogurts, and get creative with the flavors.
But before I get too deep into drinkable yogurts,  I want to talk about this amazing program that California Milk has has going on right now.   Because  #SealsForGood is such a great idea!
Right now, California Milk is helping victims from hurricane Harvey and Irma by donating $5.00 to the Great American Milk Drive every time someone snaps a photo on either Facebook or Instagram with the Real California Milk Logo. ( up to 20k).   When you do this, please remember to do the following.
1. Tag @RealCaliforniaMilk on Facebook or Instagram
2. Use the hashtag #sealsforgood
3.  There is no purchase necessary.
4.  This great cause will last until 12/31/17
5. Remember that the Real California Milk Logo is on more than just milk.  Look for it on butter, yogurt and cheeses as well.
I used Real California Milk Yogurt to make these DIY drinkable yogurts.   The first year after I graduated college, I lived with my parents while I worked.   This helped me transition into the Real World.   My mom always kept a bunch of store bought drinkable yogurt smoothies in the fridge and I loved grabbing one for breakfast on my way to work.
My kids now love them too.  But I don’t get them often, because they’re so expensive.  I loved getting just a few big containers of plain yogurt and making my own drinkable yogurts I love this because people can make it the way they like it.

I created 5 different flavors and sweetened mine ever so slightly using maple syrup.   You can sweeten yours with whatever you like, or just let the fruit sweeten your yogurt.   I made my drinkable yogurts using mason jars.  You can get jar lids that fit a straw, like in the photo below, or just untwist the lid and have at it.
I made 5 of our favorite flavors.   You can literally make any flavor  you like.   Below are my recipes
Strawberry Drinkable Yogurt – Makes 2-3 servings 
1 cup of plain yogurt
1/2 cup of milk
1/2 teaspoon pure vanilla extract
1 tablespoon maple syrup, honey or sugar
5 strawberries
Peach Drinkable Yogurt Makes 2-3 servings 
1 cup of plain yogurt
1/2 cup of milk
1/2 of a peach or more
1/2 pure vanilla extract
1 tablespoon sweetener
Pineapple Drinkable Yogurt Makes 2-3 servings
1 cup of plain yogurt
1/2 cup of milk
1/3 cup of pineapple
1/2 teaspoon of vanilla extract
1 tablespoon sweetener
Key-Lime Drinkable Yogurt Makes 2-3 servings
1 cup of plain yogurt
1/2 cup of milk
juice from 1 key limes or 1 regular sized lime
1/2 cup of spinach (  for color and added nutrition)
1 tablespoon sweetener
Apple Drinkable Yogurt  ( makes 2-3 servings)
1 cup of plain yogurt
1/2 cup milk
1/2 cup of unsweetened applesauce
1/2 teaspoon vanilla extract
1 tablespoon sweetener
1/2 teaspoon cinnamon
Method:   For each flavor, place the ingredients into a blender, and blend until smooth.  Store in a mason jar or other container.  Keep in the fridge until you are ready to enjoy them.
 I love these drinkable yogurts and so do my kids!  They got so excited this weekend, when I was in the kitchen making these for our week!   If you’re looking to create more flavors, think of your favorite smoothie- and go from there!  The possibilities are endless!
Please don’t forget to help the victims of Hurricanes Harvey and Irma by posting your California Milk Seal!




One Comment

  1. I love drinkable yogurt! The apple flavor sounds delicious.


Leave a Comment

Your email address will not be published. Required fields are marked *