15 Minute Butternut Squash Soup


Can I share with you one thing that I always look forward to in the fall?   Butternut Squash Soup.  It’s creamy, comforting and just tastes wonderful.   Back during those first few years that I hosted Thanksgiving,  I worked away the night before Thanksgiving, preparing my butternut squash soup.

Can I share with you the hardest part about making Butternut Squash Soup?   It’s spending 45 minutes peeling, cutting and scooping out the seeds from the darn butternut squash.  It takes FOREVER!

I have come up with an easy way to make easy and delicious butternut squash soup.   See, as a busy mom of now THREE young boys I often turn to frozen vegetables in order to serve them homemade, healthy meals in a jiffy.  I have noticed lately that Walmart is really expanding their frozen vegetable selection.   I have been buying their FROZEN BUTTERNUT SQUASH!  In fact, I used 3 bags of Great Value Butternut Squash in this soup.


Now I can make my favorite soup in literally fifteen minutes!


15 minutes Butternut Squash Soup 


1 large onion- chopped

3 tablespoons of olive oil

3 bags of frozen butternut squash

32 ounce container of chicken broth

3 cloves of garlic

salt and pepper to taste

2 teaspoons of dried sage

1 cup of milk or cream or any non dairy milk of your choice

Method: In a saucepan, over medium heat, place frozen butternut squash, chicken broth, chopped onion and garlic.  Bring to a boil. add salt, pepper and sage.  Cook for about 10 minutes.  Using your immersion blender, blend the soup until it is smooth.  You can use a regular blender to blend it as well. You will need to return the soup to the pan and add milk or cream.  Serve and enjoy.

I always like to make sure I am prepared to eat food with great amounts of onions and garlic.  I found PEPCID® at Walmart in the antacid aisle.




  1. Um… I had zero idea you could buy this in frozen chunks!!! That’s brilliant!

  2. I don’t know that I’ve ever seen frozen, peeled squash before in the frozen section! I like your recipe, tho!

  3. I Do look forward to a good soup in fall. – love butternut squash.. Thanks for the recipe

  4. It’s the season for all things butternut squash! Yay! I love it, especially in a soup! Looks delicious.

  5. you had me at butternut squash soup and 15 minutes! this recipe sounds delicious! love fall soups


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