15 Minute Butternut Squash Soup


Can I share with you one thing that I always look forward to in the fall?   Butternut Squash Soup.  It’s creamy, comforting, and tastes terrific.   Back during those first few years that I hosted Thanksgiving,  I worked away the night before Thanksgiving, preparing my butternut squash soup.

Can I share with you the hardest part about making Butternut Squash Soup?   It’s spending 20 minutes peeling, cutting and scooping out the seeds from the darn butternut squash.  It takes FOREVER!

I have come up with an easy way to make easy and delicious butternut squash soup.   See, as a busy mom of now THREE young boys, I often turn to frozen vegetables to serve them homemade, healthy meals in a jiffy.  I have noticed lately that Walmart is expanding its frozen vegetable selection.   I have been buying their FROZEN BUTTERNUT SQUASH!  I used three bags of Great Value Butternut Squash in this soup.

Here’s what you need for super quick butternut squash soup

frozen butternut squash

olive oil

1 onion


chicken broth

milk or cream


and a pot to cook on the stove!


Now I can make my favorite soup in literally fifteen minutes!


15 minute butternut squash soup


  • 1 small onion
  • 3 tablespoons olive oil
  • 3 bags 10-ounce frozen butternut squash
  • 32 ounces chicken broth
  • 3 cloves garlic minced
  • salt and pepper to taste
  • 2 teaspoons dried sage
  • 3/4 cup milk or cream of your choice


  1. In a saucepan, over medium heat, place frozen butternut squash, chicken broth, chopped onion, and garlic.

  2. Bring to a boil. Add salt, pepper, and sage. Cook for about 10 minutes. 

  3. Using your immersion blender, blend the soup until it is smooth. You can also blend it in a traditional blender.

  4. You will need to return the soup to the pan and add milk or cream.  Serve and enjoy.



  1. Very easy! Thanks for this recipe.
    I didn’t use the sage, but added a dash of maple syrup!

  2. you had me at butternut squash soup and 15 minutes! this recipe sounds delicious! love fall soups

  3. It’s the season for all things butternut squash! Yay! I love it, especially in a soup! Looks delicious.

  4. I Do look forward to a good soup in fall. – love butternut squash.. Thanks for the recipe

  5. I don’t know that I’ve ever seen frozen, peeled squash before in the frozen section! I like your recipe, tho!

  6. Um… I had zero idea you could buy this in frozen chunks!!! That’s brilliant!


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