Thank-you to the Iowa Egg Council for sponsoring today’s post. All opinions are entirely my own.
This past year, eggs have been the answer to everything when it comes to feeding my family.
When I needed a fast dinner when our house in Cedar Falls was on the market, I served scrambled eggs and toast. When I needed something amazing to garnish my sandwich or burger this summer. A soft boiled egg it was! When I wanted a filling, fast breakfast this past summer when I was eating whole 30. I turned to a microwave mug omelets. When I was looking for something for lunch that my three-year-old loves, I turned to egg salad. I have also gotten into the habit of making a quick egg bake when I need a meal fast. It doesn’t matter if I am serving my family breakfast, lunch, or dinner. My family loves eggs all day and every day.
This sheet pan Greek egg bake is easy, flavorful, filling, and is loaded with colorful vegetables! I always feel so good when my plate is filled with the colors of the rainbow!
Did you know?
Eggs can help you stick to your new year’s resolutions this year! The protein in eggs helps you feel full longer, all while . staying energized!
That if you eat eggs for breakfast this morning, there is a good chance you ate an Egg produced in Iowa? To learn more about Iowa Egg Farming and to get loads of free delicious recipes, follow the Iowa Egg Council on social media!
You can find the Iowa Egg Council on:
You can serve this recipe right away, or you can cut into pieces, store it in the fridge for up to five days or freeze them for up to three months, heat each slice in the microwave as needed. I find that having healthy breakfast items already prepared makes it so much easier to make healthier choices!
If you are a frequent reader of my blog, then you know that Greek food is my jam. This past summer, when I was avoiding sugar, I found a newfound appreciation for kalamata olives. Kalamata olives are so packed with flavor that is so satisfying. You won’t even think about grabbing something with carbs or sugar.
You can mix the vegetables in with the eggs, or you can add them on top as you sprinkle on the cheese. I did both. In my opinion, the more colors, the better.
Ingredients
- 18 eggs
- salt and pepper to taste
- 1/2 cup fresh spinach chopped
- 1/4 cup grape tomatoes chopped
- 1 teaspoon Greek seasoning
- 1 teaspoon oregano
- 1 tablespoon dillweed you can also use fresh dill
- 1-2 tablespoon olive oil
- 1-2 cloves minced garlic
- 1/8 cup red onion chopped
- kalamata olives as much as you prefer
- feta cheese as much as you prefer
Instructions
-
Preheat the oven to 350 degrees and brush olive oil onto your sheet pan
-
Crack each individual egg into a small bowl, then place the eggs into a mixing bowl.
-
Add spices, garlic, onion, spinach, and tomatoes to the eggs.
-
Mix the egg mixture well- until blended.
-
Pour the egg mixture onto your 9x18 sheet pan.
-
Bake for 15-18 minutes. or until the eggs have set.
-
Remove from the oven. Add kalamata olives, feta cheese, and any additional vegetables on top of the eggs.
-
cut the eggs into 12 equal pieces.
-
Serve immediately or store the pieces in the fridge for up to five days.
These Sheet Pan Greek Egg Bake is a great dish to serve for a healthy breakfast, lunch, dinner, or snack! In my opinion, the kalamata olives and the feta cheese put this recipe over the top! If you’re following a whole 30 diet, you will want to skip the feta cheese.
The secret ingredient in this meal is Cavender’s Greek Seasoning
If you like this recipe, you might want to check out the other amazing original egg recipes that I have created for the Iowa Egg Council!
Italian Baked Eggs Zucchini Boats
Scrambled Eggs Puff Pastry Pies
Warm Bacon Spinach Salad with a Poached Egg
Egg Bacon and Avocado Breakfast Sliders
One benefit of making egg bakes on a sheet pan is that they cook so much faster than if you were using a traditional casserole dish. Sheet Pan eggs are incredibly easy. I bet you can get creative with other flavors to use with this cooking method.
1 comment
[…] Sheet Pan Greek Egg Bake […]