Cheesy Caramelized Onion Dip Fillo Cups

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I love all foods that contain caramelized onions.   They are just so flavorful and sweet.  I love adding them so burgers, appetizers and dips.   Caramelizing onions does not take long at all, and they add a whole lot of flavor to almost anything savory.  Including my Cheesy Onion Dip fillo cups, which  make a totally awesome appetizer for race day or any other sporting event.  I personally love watching Ty Dillon race.

onion dip filocup

These cheesy onion dip fillo cups are really easy and are made with just a few ingredients.

Greek Yogurt. Cream Cheese.  Onion Caramelized in Olive Oil.  Pre-made Fillo Cups.  Cheese.  and Chives ( for a garnish). That’s it.

These are super easy- and delicious.   I love onion dip so much that it hurts.  Literally.  It gives me awful heartburn.  That is why if I know I will be eating a dish with lots of onions, I will make sure that I have some Nexium around.   You can purchase Nexium in capsules or new tablets.   The thing I love about Nexium, is that it lasts 24 hours.

oniondip cups

I purchased this Nexium at Wal-mart.  You can find it in the pharmacy department at Wal-mart.  You will want to look for the aisle that offers antacids.

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Right now, you can obtain a coupon for Nexium at Walmart.   Click Here<—— in order to click get the coupon.


Now for this ridiculously delicious appetizer recipe.

Cheesy Caramelized Onion Dip Fillo Cups  ( Yields 15 fillo cups)


15 pre-made fillo cups

1/3 cup of plain greek yogurt

1/4 cup of cream cheese

1 tablespoon of olive oil

1 small onion

4 tablespoons of cheese- any cheese of your choice

Method: Preheat oven to 350 degrees f.  In a saucepan over low heat caramelize a chopped onion in olive oil, until onions are brown and caramelized.  Place the caramelized onions in a blender or food processor with greek yogurt and cream cheese and blend together.   place a tablespoon of the onion mixture into each fillo cup.  Top with cheese and bake in the oven for 10 minutes.  Serve right away.

OnionDipFilo Cups

These are ah-mazing!  I love fillo cups!  They’re so flakey!    Don’t forget to get your coupon for Nexium at Walmart now!

Cheesy Onion Dip Fillo Cups



  1. Kelli Kennon-Lane

    ANYTHING in a phillo cup is delicious, but this looks particularly tastey 🙂

  2. Amy Desrosiers

    I love using filo dough cups for APPETIZERS. I cannot wait to make these too for race day! #client


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