Lately, I have been eating A LOT of Greek Yogurt. I will admit, that I was not convinced I would like Greek Yogurt for a while. But, it’s growing on me. I have been using it in recipes that call for mayo or sour cream. Most of these substitutions have turned out satisfactory.
But, do I dare use Greek yogurt as the main component in my favorite dip?
” I will most certainly be adding some mayo to this” I figured as I made a caramelized onion dip with ONLY Greek Yogurt!
“It will at least need a little sour cream”.
Greek Yogurt was all it took. and it was so, so good! AND HEALTHY? What’s so bad about a little bowl of yogurt with some onion mixed in? Nothing!
I didn’t use all of those caramelized onions in my dip. I just happened to be caramelizing onions for another recipe when I decided to give this a whirl.
Greek Yogurt-Caramelized Onion Dip ( Serves 1-2)
1/4 cup of caramelized onions
1 cup of Greek Yogurt
Sea Salt or Pepper ( optional)
In your food processor or blender, Blend caramelized onions with Greek Yogurt. Add salt or pepper if desired.
For a More intense taste : Leave in your fridge overnight before eating.
My husband could Hardly believe that this dip was just Greek Yogurt.
* Disclaimer. I did caramelize the onions in olive oil. SO. I guess there is a little olive oil in this too.