Healthy Onion Dip


Lately, I have been eating A LOT of Greek Yogurt.  I will admit, that I was not convinced I would like Greek Yogurt for a while.  But, it’s growing on me.   I have been using it in recipes that call for mayo or sour cream.  Most of these substitutions have turned out satisfactory.

But, do I dare use Greek yogurt as the main component in my favorite dip?  

” I will most certainly be adding some mayo to this”  I figured as I made a caramelized onion dip with ONLY Greek Yogurt!

“It will at least need a little sour cream”.


Greek Yogurt was all it took.  and it was so, so good!  AND HEALTHY?  What’s so bad about a little bowl of yogurt with some onion mixed in? Nothing!


I didn’t use all of those caramelized onions in my dip.  I just happened to be caramelizing onions for another recipe when I decided to give this a whirl.


Greek Yogurt-Caramelized Onion Dip  ( Serves 1-2) 

1/4 cup of caramelized onions

1 cup of Greek Yogurt 

Sea Salt or Pepper ( optional) 

In your food processor or blender,  Blend caramelized onions with Greek Yogurt.  Add salt or pepper if desired.

For a More intense taste :  Leave in your fridge overnight before eating.



My husband could Hardly believe that this dip was just Greek Yogurt.

* Disclaimer.  I did caramelize the onions in olive oil. SO. I guess there is a little olive oil in this too. 






  1. I do this a lot….so much better for you…..and you have to have the olive oil…..caramelized onions are the best. I use goat milk yogurt… another recipe you add onion powder. That is why I love homemade; you can make it your own. Package stuff can be too much for your body.

  2. I love the idea that you have your ‘Recently Posted’ and share your fellow bloggers latest post. That’s pretty darn wonderful !!

  3. Not only does this look delicious but it’s also full of Good Stuff – even the olive oil !!


Leave a Comment

Your email address will not be published.