Healthy Onion Dip


Lately, I have been eating A LOT of Greek Yogurt. ¬†I will admit, that I was not¬†convinced¬†I would like Greek Yogurt for a while. ¬†But, it’s growing on me. ¬† I have been using it in recipes that call for mayo or sour cream. ¬†Most¬†of these substitutions have turned out satisfactory.

But, do I dare use Greek yogurt as the main component in my favorite dip?  

” I will most certainly be adding some mayo to this” ¬†I figured as I made a caramelized onion dip with ONLY Greek Yogurt!

“It will at¬†least¬†need a little sour cream”.


Greek Yogurt was all it took. ¬†and it was so, so good! ¬†AND HEALTHY? ¬†What’s so bad about a little bowl of yogurt with some onion mixed in? Nothing!


I didn’t use all of those caramelized onions in my dip. ¬†I just¬†happened¬†to be caramelizing onions for another recipe when I decided to give this a whirl.


Greek Yogurt-Caramelized Onion Dip  ( Serves 1-2) 

1/4 cup of caramelized onions

1 cup of Greek Yogurt 

Sea Salt or Pepper ( optional) 

In your food processor or blender,  Blend caramelized onions with Greek Yogurt.  Add salt or pepper if desired.

For a More intense taste :  Leave in your fridge overnight before eating.



My husband could Hardly believe that this dip was just Greek Yogurt.

* Disclaimer.  I did caramelize the onions in olive oil. SO. I guess there is a little olive oil in this too. 






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